3 kierrosta: 20 SDHP / 20 wall-ball Workout
3 kierrosta aikaa vastaan:
- 20 SDHP (N 30kg / M 42,5kg)
- 20 wall-ball 3m (N 6kg / M 9kg)
Wall-ball:it tulee tehdä UNBROKEN. Mikäli pallo putoaa tai joudut laskemaan sen maahan, suorita 5 burpeeta.
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