A - 3 Minute AMRAP
7 Kettlebell Swings (24kg)
7 Burpees
=3rounds 4Burpees

Rest 5 Minutes

B - 5 Minute AMRAP:
5 Squat Cleans (40kg)
10 Box Jumps (24")
15 Sit-ups
=3rounds

Rest 5 Minutes

C - 10-9-8-7-6-5-4-3-2-1 reps of:
Squats
Push Ups
=2m58s