3 EMOM 5 min Workout
EMOM 5 minutes:
5 Thrusters 35/25kg
5 Pull Ups or banded chin ups
5 Burpees
Rest 1 Minute
EMOM 5 minutes:
5 Thrusters 35/25kg
5 Pull Ups or banded chin ups
5 Burpees
Rest 1 minute
EMOM until failure:
5 Thrusters 35/25kg
5 Pull Ups or banded chin ups
5 Burpees
Do a test round that should take you no more than 30-45 seconds.
You must move as fast as you can and stay at same reps until end!
Timecap 20 minutes.
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