HSPU & Renegade Rows
5 x 5

• game style HSPU with plates/ab mat
• 72lb (2 rounds) and 88lb (3 rounds)

50-30-20
Swings (53/35)
Pushups
Battling Rope Chops or Sledge

Cash out = 25 burpees

• did all swings unbroken and overhead, all rounds hammer strikes, last two rounds hand release push ups