WODconnect

3 and 9 Workout

For time:

39 DU
39 Burpees
39 DU
39 cal Row
39 DU
39 cal Row

3 Rounds of:
3 DL 110/80kg
9 Box jump 60/50cm

Followed by

9 Rounds of:
3 Ring dips
9 WB 9/6kg

Finally

3 Rounds of 9 reps each:
- DB cluster 2x15/10kg
- Pull-ups
- Weighted sit-ups 15/10kg