3 AMRAPs dl and burbs Workout
AMRAP 5
400m run Buy in
12 dl 60 kg
12 burpees over the bar
5 min break
AMRAP 5
400m run buy in
9 dl 80 kg
9 burpees over the bar
5 min break
AMRAP 5
400m run buy in
6 dl 100 kg
6 burpees over the bar
score is total amount of reps, the run doesn't count.
write the how the different rounds went in the comments
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