Warm up: 2-3rounds
10-15 kbs
10 split jump
10 db/kb snatch
5 push up
2+2 perfect stretch
*
3x amrap 5
1)
20 mountain climber
10 reverse lunge
(2min rest)
2)
20 kbs/db swing
5 push up
(2min rest)
3)
10 kb/db snatch
10 up & down