3 amraps DB/KB Workout
Warm up: 2-3 rounds
5+5+5 wall squat
5-10 v-up/ sit up
10-16 grasshopper
*
6min amraps / 2min rest
1)
8 kbs/ db swing
8 burbee
2)
8 sit up
8 goblet squat
3)
8 superman
10 db snatch
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