3 AMRAP kimppa Workout
In teams of 3
AMRAP 15
6 Single-Arm Dumbbell Snatches, 3 per käsi
6 Burpees
REST 5 min
In teams of 3
AMRAP 15
5 Strict Pull-Ups
15 Kettlebell High Pulls
Tiimistä 1 henkilö tekee molemmat liikkeet amrapissa mahdollisimman nopeesti - muilla LEPOO.
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