“Mikko Triangle” – EMOM 40:00 (10 rounds)

1) Air/Echo bike for calories
2) Row for calories
3) SkiErg for calories
4) Rest

Score. Your score is the total calories hit on each minute.

Pacing. The aim is to stay consistent on each machine and hit the same calories each round.

Intent. This is a test of your durability and aerobic foundation. Set a challenging, yet realistic target calories.