Clean and jerk

3 Waves, go every 1:00-1:30

3 x 2+1 @ 65-70-75%
3 x 2+1 @ 67.5-72.5-77.5%
3 x 2+1 @ 70-75-77.5%

– Rest 2:00 between waves –

– 3 progressively heavier waves of 2 cleans + 1 jerk.
– You don’t need to follow the % strictly (but aim to stay within a few %).
– Drop the bar between each rep, reset and go