3.9.2024 Deadlift & Press ( Basic & Prep ) Workout
Alternate A1/A2
A1. Deadlift ,Rest 1:30 before A2
5 @ 76-80%
4 @ 78-84%
3 @ 82-86%
3 @ 86+%
A2. Strict press, Rest 2:00 before A1
4 x 3 @ 84+%
1 x 3+ @ same weight as last set
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