3.9.2019 CF Workout

Etukyykky, raskas ykkönen (ilman vyötä)

Tempaus polvelta (pukit) 2RM

Tempaus veto, 2cm irti lattiasta ( tanko liikkuu kokoajan)

1x3@98%, 1x3@103%, 1x3@108%

Lisäpainolankku 3 x 30 sec

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