3-9-12 Wendler Strength & Elements Training Workout
Wendler:
Bench - 5x215, 3x245, 1x270 - warmups - 185 and 225
Strict Press - 5x140, 3x160, 1x180
Elements:
DUs practice - several sets of 10, 20 and 30 unbroken
24' Box Jumps (15) & T2B (9) Push Press 115lbs (12) - practice for Open WOD 3
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