2-Position snatch (Floor + Hang above the knee)

4 to 6 x 1+1 @ 70+%, Go every 1:00-1:30

– Start counting your sets @ 70%1RM snatch and then build up if moving well. Once you have completed 4 to 6 sets of the complex, shift to just 1 regular Snatch for 3 to 5 sets as you continue to work up.
– This is an unbroken set of full snatch from the floor + hang snatch (above the knee), do not drop the bar between the lifts in the set.
– This complex emphasises solid positions and being aggressive on the 2nd and 3rd pull.