3.8.2019 CF Workout
Etukyykky 5x3@AHAP, 1x8@60%, 1x8@65% päivän raskaimmasta
Tempaus polvelta + valakyykky
1+1@70%, 1+1@75%, 2 x (1+1)@80%, 1+1@75%
Yhdenjalan maastaveto kahvakuulalla 3 x 8+8
Vatsoja 120kpl
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