3.8.11 Workout
With a 3 min time cap:
Perform 5 Push Jerks at 135#/95# and 10 Burpees (hand release with lateral jump over bar)
In the remaining time, perform max reps of double unders
- Repeat 4 times resting 1 min between rounds
post total double unders from all 4 rounds
64 reps, wow i suck at DU's, practice practice!
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