3.7.2026 Warmup Workout
2 Rounds
5 Scapular push-ups
5 Scapular pull-ups
5 Inchworms
3-5 Back support slide throughs
3-5 Pike compression slides
+
2 Rounds
6-8/side DB external rotations
4 Pull to standing from the floor
8-12 Wall balls
+
Once through
8/6 (cal) SkiErg
8 Wall balls @ workout weight/height
8/6 (cal) SkiErg
6 Wall balls @ workout weight/height
8/6 (cal) SkiErg
4 Wall balls @ workout weight/height
1 Legless rope climb
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!