Jerk balance

3 to 4 x 5 @ RPE 8 (2 RIR), go every 2:00-3:00

– Focus on aggressive vertical drive, fast and precise footwork into a balanced split, and punching your head through for a stable overhead lockout.
– The Jerk balance refines split technique and footwork, builds confidence in the receiving position, and strengthens the overhead lockout for a more stable and powerful jerk.