A1. AMRAP 4
20 Thrusters @ 35/25kg
10 Bar-facing burpees
20 Power snatches @ 35/25kg
10 Bar-facing burpees

A2. AMRAP 4
500m Row
+
AMRAP in the remaining time
8 Handstand push-ups
12 Box jumps, 24/20″

A3. AMRAP 4
20 Toes-to-rings
1000m BikeErg

– Rest 3:00 between intervals –

Flow. A1 – A2 – A3 – A1 – A2 – A3