3.7.2021 Workout
Basic Conditioning 70 minutes.
Bike Ergo 10 min
15 GHDSU
20 Pistols, alt
1 Rope Climb
Ski Ergo 10 min
10 GHD Back Extension
10 + 10 Kettlebell Clean & Jerk 24/16kg
Row 10 min
10m Hanstand Walk
15 C2B
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!