3.7.2019 Workout
(Rinnalleveto kyykkyyn + 4 Etukyykkyä + viisi askelta eteenpäin + 5 etukyykkyä + 5 askelta eteenpäin + 5 etukyykky + 5 askelta eteenpäin + 5 etukyykkyä) x 5 (alhaalla Open gym alueella)
"Jerk Drive" Dip 5x3@90-110%
VAPU Te-otteella 5x8@70-80% (te)
Suorinjaloin mave 5x5@100% (te)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!