WODconnect

3-7-2012 Workout

800M Run(Row)
30 TTB(Situps)
30 Box Jump 24/20"(Dumbbell Thrusters)
30 KB Swing #53/35(Flutter Kicks)
50M OH Lunges #45/25(Dumbbell Lunges)}
50 Pushups
30 OHS #95/65(80 AS)