3-7-17 Workout
17.2
12min AMRAP
2 Rounds
50-ft. Weighted Walking Lunges (25/25)
16 Hanging Knee Raises
8 Dumbell Power Cleans
-Then-
2 Rounds
50-ft. Weighted Walking Lunges (25/25)
16 Chin to Bar Pull Ups
8 Dumbell Power Cleans
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