3-7-12 Wendler Strength & Metcon Workout
Wendler Strength: Week 3 of Cycle 1
Deadlift: 5x330, 3x380, 1x425
Cleans: 5x190, 3x215, 2x225 (failed on cleans - was supposed to do 1x235, but shoulders and back still too sore from prior workout)
Thrusters: 3x185, 3x195, 3x205 (struggled with these - same issues as with cleans)
6 Rnds for time: 30 squats, 300ft shuttle run
Time: 8:54
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