clean pull @ 185 lbs
3.2-3.2-3.2-3.2-3.2

back squat @ 235 lbs
3.2-3.2-3.2-3.2-3.2

7R
3 cycles
15 dips
15 knee raises
10 pull ups
25 air squats
20 push ups
12 press @ 95 lbs
15 calve raises @ 95 lbs
10 close grip chin ups
31:45