3-6-9-12-15 reps of: HPC, FS, Jerk, C2B Pullups (all with 135 lbs) Workout
I did this at the YMCA in GF:
135 lbs Hang Power Clean
135 lbs Front Squat
135 lbs Jerk
warm ups were kind of quick using:
65, 85, 105, 125 all in sets of 3 for all 3 movements. I did not warmup on the C2B as I figured they would not be too bad.
Chest to Bar Pullups
do in sets of 3, 6, 9, 12, 15
I started to break up the FS & Jerk in the round of 6 into reps of 4-5.
All C2B Pullups were unbroken.
Jerks was the hardest for me. I started to use the wrist wraps in the round of 9. That made a difference in recooperation as well as how fast I was doing my reps.
I might have shorted a few jerks, but ALL Front Squats were great ROM.
Good workout
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