3.6.2026 EMOM 9 ( BasicWod ) Workout
EMOM 9
1 Minute : 12 Back Squat 35/25kg
2 Minute : 12 Push-Ups
3 Minute : Plank Hold
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!