3.6.2023 Run Forest, Run! Workout
Lämmittelyt 800m ( 400m kevyesti, 400m reippaasti ) + Venyttelyt.
400m 4-8 sekuntia, tavoite vauhdin päälle. Lepo 1:00
400m tavoite vauhtia. Lepo 1:00
3 x 400m " yli vauhtia ". 4 - 8 sekuntia per kierros. Lepo 0:30.
Lepo 2:00
1600m Tavoite vauhtia.
- loppuverkka.
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