3.6.2019 Masters EM Workout
Rive ponnistus korkeudesta 3x3@50%
Rive + Työntö 1+2@70%, 1+2@75%, 1+2@80%, 1+1@80%, 1+1@90%, 1+1@93%
Työntöveto 1x2@100%, 1x2@105%, 1x2@110%, 1x2@115%
Etukyykky stopilla (3sek) 1x3@70%, 1x3@75%, 3x3@80%
Lisapainolankku 3x50sek
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