3-5 sets, Banded Snatch Drills Workout
3-5 sets, Banded Snatch Drills
Don´t go snatching after this, it won´t go well. This is just an accessory work for your snatch and to make your shoulders stronger. Add loading and play with the resistance.
3 Snatch Pulls
3 Muscle Snatch (on your toes)
3 Power Snatch
3 Snatch
3 OHS
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