3-5 rounds, rest as needed Workout
CONDITIONING
3-5 rounds, rest as needed:
1) 3-5min Monostructural (run, row, ski, bike…)
2) 10-15 GHD Sit-Up
3) 5 KB/DB Thruster 3 for 1
4) 5-10 Strict Pull-Up
5) 5-10 Russian Push-Up
6) 10 Empty Barbell Muscle Snatch
RPE 2-3
Target: concentrate moving well and breathing through the workout. Make every rep perfect!
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