3-5 rounds, go by feel, rest as needed Workout

3-5 rounds, go by feel, rest as needed.
1) Run 800m or Bike/Row 5min
2) 10-15 KB/DB Thruster, AHAFA
3) 5-15 Kippin/Butterfly C2B
4) 5-15 HSPU
5) 10-25 GHD Sit-Up

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3-5 rounds, go by feel, rest as needed Workout

Does it feel like your fitness results are stuck?

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