WODconnect

3-5 rounds, go by feel Workout

CONDITIONING

3-5 rounds, go by feel

1) 3min with a Machine or easy jog, nose breathing only
2) 10m Inchworm Walk
3) 5-10 Medball Clean
4) 5-10 Single Leg V-Up video
5) 30sec Active/Passive Hang

RPE 2-3