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3-5 rounds for quality Workout

3-5 rounds for quality

1) Row/Assault 40kcal or run 400m
2) 10-20 GHD Sit-Up
3) 5-10 Wallball 2 for 1
4) 10-20 Ring Row
5) 10 2xKB Front Squat
6) 30-50 DU

RPE 2-3