WODconnect

3-5 rounds for quality Workout

3-5 rounds, go by feel:

Row 2min
5+5 Single Arm KB/DB Squat Clean
10 Box Jump
Assault 2min
5-10 Strict Chest to Rings
5-15 Strict Ring Dip
Run 400m
10-20 Hollow Rock
10-20 GHD Hip Extension

RPE 2-3