CONDITIONING

3-5 rounds, rest as needed:

1) 3-5min Monostructural (run, row, ski, bike…)
2) 10-15 GHD Hip Extension
3) 5 KB/DB Thruster 3 for 1
4) 10 Standing Double KB/DB Row
5) 3-5 Rower Pike Push-Up or Rower Pike-Up
6) 10 Empty Barbell Muscle Snatch

RPE 2-3

Target: concentrate moving well and breathing through the workout. Make every rep perfect!