3-5 rounds, 30sec ON, 30sec OFF Workout

3-5 rounds, 30sec ON, 30sec OFF

1) Thruster 3 for 1 (KB/DB)
2) D-Ball Carry (front of body)
3) L-Hang
4) Double KB Snatch (from ground)
5) Airbike
6) Double KB Straight Leg Sit-Up

RPE 2-3

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