3-5 for Quality Workout

Hip Flow/Hip Flow 2.0 + Thoracic Flow + Squat Flow

3-5 rounds for Quality

3-5min Row/Assault/Ski/Run…
5+5+5 Wall Squat
5-15 Parallette Push-Up
5-10 Strict Pull-Up
5+5 Single Arm KB/DB Thruster
10-20 GHD Hip Extension

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