3-5-7 Workout
3min AMRAP:
10 DL (124kg,83kg)
20 HSPU
30 Box Jumps (24",20")
40 Wall Balls
2 Minute Rest
5min AMRAP:
10 DL (124kg,83kg)
20 HSPU
30 Box Jumps (24",20")
40 Wall Balls
2 Minute Rest
7min AMRAP:
10 DL (124kg,83kg)
20 HSPU
30 Box Jumps (24",20")
40 Wall Balls
2 Minute Rest
Record total reps each AMRAP. Total End.
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