6 Rounds, go every 1:00-2:00

5 Power snatches + 5 Overhead squats*

Do your 1st set with a weight you’re confident you could do 20 unbroken repetitions w/ good form, for example, 42.5/30 kg for snatches and 61/42.5 kg for cleans and jerks (THEN stay with the same weight to focus on mechanics as needed OR build up load (slowly) across the sets IF you’re moving well.