AMRAP 12

9 Box Jumps 24"/20"
6 Dumbbell Snatches 22,5/15kg
3 Strict HSPU

• This workout is going to come down to your strict HSPU capacity.
• If you Struggle with strict HSPU, let's hit singles right from the start or bring the reps down so that we aren't spending more than 45s here. We want to try keep our rounds relatively same, so let's think about managing that fatigue right from start. We can pace the box jumps and snatches.