3.5.2017 Ke Perusryhmä PP Workout
Penkkipunnerrus 4x2x5RM eli tee 4x2 samalla painolla jolla teit max5
Lankkupenkki 3x6 (stopeilla)
Pystypunnerrus 4x5
Leuanveto (vastaote) 4x10-15
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