3-5-11 WOD - Team WOD - 200m Run, Tire Flips, Push-ups, Wallballs, KBS Workout

20 min AMRAP
1 person sets pace with 200m Run and 5 tire flips

AMRAP is scored
7 Pushups
10 Wallballs
12 KBS

Bridget & I teamed up. We Rx+ @ 16lb WallBall. Bridget did 10ft mark & I did 9ft. Orange KB.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.