3-4 rounds Workout
3-4 rounds:
Run 400m
5-10 Strict C2B
10 High Box Step-Up
15-25 GHD Sit-Up
5-15 Strict Ring Dip
RPE 2-3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!