3.4.2023 40 Minutes For Big Weight Workout
40 Minutes For Big Weight :
8 - 12 SN Grip Press BHD Neck
8 - 10 Chest Supported Dumbbell Row
3:00 Any Machine
10 + 10 One Arm Kettlebell Shoulder Press
10 Straight ARM Barbell Front Raise
30 Bicycle ABS
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