Warm Up 12 min.
Row 1000/900m
remaining time
15 KB Swing 5 Strict Pull Ups 10 Push Ups 5 Squat Box jumps
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
