3.4.2018 Workout
Eilinen tai:
Maastaveto 1RM
3@70%
3@75%
3@80%
2@85%
1@90%
1@95%
max
max
max
Rinnalleveto + etukyykky + työntö
8x 1+3+1@75-90%
Varpaat tankoon 50kpl
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