3-4-14 Wendler (BP, HC, DL) & DUBs Workout
Wendler:
Bench Press - 3x230, 3x240, 3x250
Hang Cleans - 3x195, 3x 210, 2x220 (missed the third)
Deadlift - 3x395, 3x420, 3x440
Double Unders between sets - 30x9 = 270 reps
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