3.3.3 Push Press and 12 Min AMRAP Workout
3 Push Press on the minute for 9 minutes @ 65% of your 1 RM from last week
Then:
12 min AMRAP
4 HSPU
8 Box Jump 24′/20″
12 KBS 24kg/16kg
7 rounds 4 hspu
PP 65% weight was 75#
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